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    Update: 24 mos of bwf- - M/36/5’10

    @rkenoke You’re a champion, holy crap
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    If there was an equivalent of the “Dead Hang” but for your hips instead of shoulders, what would it be?

    @balabob I mean, walking really does do wonders for your biomechanics. I had chronic hamstring pain for like 18 months and then i just started walking like 2-3 miles a day and its mostly gone away.
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    My 2 Year Calisthenics Journey! Full Planche, Maltese, Victorian Cross

    @jamesl I love it when people’s before pictures are what I would consider an unattainable physique. /s
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