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@livingtildead I'm doing mostly kickboxing at the moment with a couple of full body lift sessions. Don't love the lifting but the boxing is working for me! I do pop out a shoulder every now and then but if I'm careful it helps more than hurts

@livingtildead For me there are a couple of other issues too that make it not worth it and I've found I don't get the same mental and emotional benefits when I need to be so in my muscles to protect myself :(

@dawn16 Careful with BP if you're putting it on a damp/dressed body. It'll bleach everything in sight. I shower at the gym using Neutrogena body clear body scrub with 2% salicylic which does the trick. Using this at home would help but for that interim step LRP serozinc spray is good. The zinc...

@livingtildead Hypermobility is part of what put me out of yoga commission too. I'm just to bendy in the ligaments for it to be safe

@anton0003 Yep so many times. I did yoga pretty much exclusively for about 5 years. That was so much a part of me I was yogi to the core lol. Then I got diagnosed with a medical condition that made yoga both impossible and very dangerous for me and weakened me at the same time. I had to do...