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  1. M

    I strength trained 1x per week and 7x per week for 5 months each

    @iferexo Perfect, ta mate.
  2. M

    I strength trained 1x per week and 7x per week for 5 months each

    @iferexo Can I ask, when we say 7x, are we talking seven reps total or seven sets of x reps?
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