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  1. V

    not gaining weight....eating 4k+ a day...very sad, please help!!!

    @icameforhelp Follow a nutrition plan to a T. Do not leave anything out. I'm the same way, I can eat 4000-5000 calories per day at 5'8" and barely gain much weight. Tbh I think some of us are just unlucky. I also sometimes unconsciously eat only 3000 calories or so on days where I'm not keeping...
  2. V

    4th Year as a Vegan (3 years Veggie before that)

    @qcontent Maybe the most impressive vegan physique ive ever seen
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