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@reneaz Do you need 120 g at 158 cm? How many calories are you eating total? 120 g is my goal and I’m 178 cm 80 kg. You might be able to do less with the same gains.

@ticketwebsite I make a mix with True Nutrition. Roughly 40/40/20 soy/pea/rice. I do unsweetened for shakes and light sweetened for drinking straight.

@ticketwebsite My recipe is: 1 cup unsweetened soy milk, 1 scoop (36 g) protein powder (mine is soy/pea/rice mix), 1 banana, 150 g frozen blueberries or strawberries, 50 g frozen kale Macros are 370 cal, 36 g protein. It’s not too sweet, so you can add sugar, maple syrup, or another banana if...

@mrtea Dude they’re wild. The chicken is weird to eat - feels really close to real. And the protein is so nice. My omnivore fiancée and I often just eat them as healthier snacks, especially the carne asada.

@woody77 I think this is a cool program in general, and I’m not surprised you’re seeing gains. The only thing I’d question is if the upper body stuff is specific enough to volleyball. OHP seems the most useful, but I don’t know that much about exact hitting and blocking mechanics. Maybe sub in...