Search results

@kristydragonfly I'm no expert, but, the point on the Rippertoe's is resting from chin ups/allowing the inflammation to do its thing on the forearm, not from things like legs and core. Of course, doing, say, deadlifts with elbow tendinopathy is, at very least, hard. That being said, isolation...

@beeyanna You just said what (I think) everyone said back then about the RR and time, but adapted to BWSF. And no, the BWSF is almost as long (almost) as the RR, if you do the sets as Nick stated

@dontdosadness What was wrong with the RR?