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  1. J

    [29M] Been training since 2021, not seeing much progress. Please help?

    @ladydenise226 Your routine says 3 sets of 8 reps (or some other number). Do you struggle to finish your sets? Have you done 3x9?
  2. J

    (18M, 5’10, 152lb) 8 month progress

    @jayphilip Great progress! Question about your routine: are you feeling maxed out at the end of your 3rd sets? Or did you and now you’ve adapted?
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