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@oupajoe Depends on the person. For me personally I have to graduate from linear progression at 90kg bench 195kg dead 155kg sq Using RPE non linear work I blew past these to 100kg B, 165kg S, 225kg dead. However, you can always go back to linear if you take some time off.

@samiwhitie Fantastic work. Did you neglect deadlift / squat? Thought you would have at least 160-170kg for reps on deads, and in the 120-130s for squat.