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    [Critique] 5x/week Intermediate Bodybuilding Routine (based off of Eric Helm's eBook - Muscle and Strength Pyramid)

    17 y/o, 6'1, around 15% body fat. I just want to get shredded, haha. Lower - Squat 3x3-5, deadlift 3x3-5, Split squat 3x5-7, Leg Extensions 3x6-8, Calves on Leg Press 4x6-8 Upper - Bench Press 5x3-5, Seal Row 4x4-6, Military Press 4x5-7, V-Grip Pulldown 3x6-8, DB lying extension 3x8-12, Hammer...
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