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    Bob's Basic BWF (B)Hypertrophy (B)Routine

    @samira Here it is, but google sheets doesn't seem to work well with wayback machine https://web.archive.org/web/20230614175007/https://docs.google.com/spreadsheets/d/1fWwlNMKoz2hUjhwavSgrh6YdRXR2z5exhmK-3_mraTs/edit#gid=0
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