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    Comprehensive lululemon Legging Guide for an Ex-Employee

    @silkybunny So weird I size down in lulu... I’m a size 6 for everything else and a size 4 lulu. I have to imagine it’s because of the stretchy factor and regular pants are a 6 because of the quad/thigh on me and are always baggy in the waist. For the Lab pants at lulu I wear a 6 just like any...
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    Candito 6 Week Review/Results (xpost from r/powerlifting)

    I originally posted on r/powerlifting, but I really feel like there's not very much info out there specifically for women to modify powerlifting programs. I had some trial and error when running through Candito in order to make it more effective. The mods I list below are the cumulation of...
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    Study: Back Squat produces better glute growth than hip thrust

    @lauraallison48 No not if you’re skating properly, way more outer hips and glutes. My quads are only really sore if I spend my entire session doing jumps. But basic skating is way more abs and glutes and hamstrings even.
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    Study: Back Squat produces better glute growth than hip thrust

    @justtrying25 It was a totally unexpected benefit 😉
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    Study: Back Squat produces better glute growth than hip thrust

    @wildflower1113 Yup! Almost 2 years ago now.
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    Study: Back Squat produces better glute growth than hip thrust

    @mrkruback This is all well and good, but nothing has grown my ass like ice skating for 10 hours/wk lol I did power lifting for about 4-5 years, and I had significant glute growth figure skating for the past year.
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