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  1. M

    Is this overkill?

    @azfara Yes I would do upper a flat bench 1 or 2 sets to failure 5-8 rep range Lat pulldown 2 sets 12-15 reps Any type of row 2-3 sets 8-12 rep range Any type of shoulder press 2-3 sets Delt exercise 2 sets choose your rep range 1 or 2 tricep exercises thats it On your lower day due biceps
  2. M

    Do you guys use any supplements?

    @annsklan What does Ksm66 do for you
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