@azfara Yes I would do upper a
flat bench 1 or 2 sets to failure 5-8 rep range
Lat pulldown 2 sets 12-15 reps
Any type of row 2-3 sets 8-12 rep range
Any type of shoulder press 2-3 sets
Delt exercise 2 sets choose your rep range
1 or 2 tricep exercises thats it
On your lower day due biceps