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@purple30 Around the middle. I think facepull is one of the exercises that heavily relies on mind muscle connection, so you have to listen to your body. If I do not feel my rear delts, I either lower the weight or change the cable's placement

@wjr For the lateral raise, I found the leaning cable lateral raise the most effective for me. I try to go a high volume until I cannot take it anymore. Weight is always around the limit that would allow me to do at least 15-18 reps. This what I got from Wesley Vissers; he says that the high...