Search results

  1. S

    Opinions on my lifting programme? Male, 52, general fitness

    @joshlete As a lot of people have observed, full body back-to-back is going to be rough, and possibly counterproductive. If I were you, I'd Make Sun/Mon a lower/upper split, doing Squats and other leg accesories on Sunday, and Bench/rows/shoulders on Mondays, with Deadlifts and secondary...
  2. S

    Routine first, strength second. Critique my game plan, or provide reassurance! My origin story, and an introduction to your newest member

    @ryspi76 This is an eminently sensible approach. If it works for you, if you feel good and are achieving your own goals then you’re doing it right. What you have sounds awesome to me. Let your own feelings, physical and personal, guide you, that’s all.
Back
Top