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@kmar123 If you really do find yourself choking up while running, you might want to consider going to your doctor just to ask about asthma. I always considered myself fairly fit growing up since I played soccer and did cheerleading and hiked regularly, but occasionally, running or hiking an...

@chado2423 For me personally, I’ve only ever been able to lose weight when I lift. Heavy cardio makes me so hungry that I end up going over whatever calorie goal I set for the day, but lifting weights and doing light cardio or yoga helps me feel a solid burn and the increase in muscle mass...