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@alicerose Week 1 Day 1 is ladders of 1,2,3. So is your “Round 1” a ladder of 1,2,3 for both C&P and Front Squat? If so, sure, maybe that’s a lot of reps. You may have very high “strength endurance” or you may be a bit “under belled.” What weight are you using, and what’s your C&P rep max with...

@youngman4god You could always do something like The Giant 3.0, but on the intermediate rep range. Like 2,3,4 or 2,3,5 instead of 1,2,3.