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@power1 Ok ok, I’m going to take some rest for now. I realized with all the comments as well that I’m might have been pushing myself too much

@mandm Do you need certain equipment for these online courses? I only have punching gloves and bag at home

@mandm I want to try kickboxing but unfortunately, I can’t find a gym that teaches how near my location (it’s a rural area, so I do my workout mostly at home)

@mandm Ohhh see, exciting! Haha but I’ll try it out after 2 days, I’m gonna take some breaks for now😄 please keep your comments here, I appreciate it a lot

@mandm Thanks! I’ve only been doing Australian pull ups (7reps, set of 3), do you think that’s also a good prep for me to be able to do the reg pull ups? I stopped using my resistant band ‘cause I read somewhere it’s not really that effective if you’re trying to do the reg pull ups

@mandm Woah, thank you so much! I’ll try your workout suggestions and those supplement intakes💗 Regarding the pull ups, I’m still training for it ‘cause I can’t do a single one as of the moment without a resistant band huhu I’m practicing on doing other types of pushups but so far, it’s hard...

@mandm I jog or bike but not consistently, I think that’s pretty much the cardio I do☹️ Do you have any suggestions for other cardio exercises that I can do at home?

@nekiera Okay, I will do. Thank you💗

@archercrebb I’ve been eating more since I started getting active again, I’m also taking protein supplements and multivitamins just to be sure. But yeah, I think I need to rest for a bit and see if things improve

@ridgerunner70 Okay, good point. I’ll just rest this one out👌

Why am I regressing in my pushups?😢 Last year, I was able to improve from not being able to do a single pushup to a maximum of 18 reps. However, I stopped for four months and recently started again. A week ago, I could only do a maximum of 10 reps, but I've noticed that I've been regressing...