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@daniel22 I can understand that as i also got a period when i wasn’t losing any weight the main thing which worked for me was i just re-assisted my diet and workout plan including compound moments proper strength focused workouts and then a cardio for 30 mins and calories under 1900 for this...

@daniel22 Nothing against your trainer but your training schedule and all those HIIT with every set seems bit too over for me as i also lost around 20kgs in last 5-6 months it was slow but worked well for me thé intensity you are putting rn is like you can’t go beyond this if plateau hit as...