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  1. P

    Core exercise video for someone VERY out of shape 😅 29 f

    @livingontheedge Honestly, you probably would really benefit from pelvic floor therapy. I know it sounds focused on the pelvis, but this is where a lot of core muscles are, and pelvic floor therapists help women whose core muscles have been destroyed by pregnancy. (That’s how I ended up there).
  2. P

    1 month today

    @enilorac Congrats! That is amazing!
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