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@khohanguc Thanks. Was proud of the accomplishment. My advice is to just follow the program - it works. You'll get there.

@khohanguc I agree with the logic of your questions, but as others have said - it's just a general standard that may or may not work for you. I'm a 5'5" 58kg male in my late 30s and I progressed towards and achieved Timed Simple with a 32kg last year. But that was mostly because I wanted to have...

@newlightseven I did it as well. Dropped 5 pounds in 4 weeks (without changing eating habits).

@snowlucario Nice to see some pure KB standards (not having to "translate" from barbell). I'm fairly strong for my size, but at 58kg bodyweight, I'm not going to reach those standards.