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    My arms are impossible... any advice?

    @andrewxk7 Your arms look perfectly fine! You mention working bis and tris a lot. What about shoulders? Those are actually a big part of getting that toned look in your arms.
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    Here’s body fat percentage results for someone who has never worked out

    @yourservant I wish I had done one of these before I started working out! It would be so interesting to look back on. I’m excited to see how your results change when you start trying to build muscle as well. Please post an update! 🙏
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    How do you make exercise not about weight loss?

    @richardsonne Me too. Running is SUCH a joy when you’re well-fueled. I stopped caring about my weight and just made my goal to run more and more. Ironically, I’m in the best shape I’ve ever been now.
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