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  1. G

    What are some good workouts for a man who’s overweight?

    @or19937 Try and work up to several miles even if you have to walk them. Drink only water or unsweetened tea or coffee. When lifting weights work on your largest muscles so do squats and chest presses.
  2. G

    14 years old, 6’0 and don’t know where to get started to get big

    @futaba You are just 14. You will put on weight as you age. Just eat good healthy food and you will be ok.
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