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@godsgraceisenough2013 I rarely bump it above 10. I actually prefer 5 at a 3.5-3.7. I change it up based on how I'm feeling that day and just pay attention to my HR. A good fat burning zone seems to be at around 140bpm so I adjust the Incline and/or speed accordingly to keep it in the sweet...

@johnacola You look phenomenal!! If you took your cals to 1300 (down only 250) does this mean your maintenance is 1550 cals? That seems really low. I also do IF so this is encouraging that you were able to achieve these results with 16/8. I've never been able to lose weight with anything less...