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@jllll 56M, I'm more sore than I used to be but I also train more rigorously now. I'm currently on a 6-day PLP and the soreness is generally gone by my next workout. Regarding the general joint pain, I have to deload every fifth week at this point to keep from having to halt everything due to...

@racheldovah Personally, for new or returning lifters I'm a fan of keeping things simple and just working out on the pin-set circuit machines found in most gyms. They're fast, safe and efficient and you will see major gains in 90 days of running circuits on them. To save time, try supersetting...

@bfg33 Supersetting will keep your heart rate up. I usually start a workout with a heavy compound lift, then superset complimentary weightlifting and conditioning exercises and I can attest to being drenched with sweat at the end. I had to look both of these exercises up makoadog, but they look...