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    Here are the CORRECT Strong Curves workouts in GoogleDocs Excel form. Color Coded and with images. The first 4 week of Booty-ful Beginnings

    @byhisgrace Thanks for the recommendation, ICF would be good except that it misses out all the booty stuff I like from SC, and looks like it would take a really long time (I stopped doing SL because spending 30+ minutes just on squats 3x a week was killing my soul). I feel like bender - Fine...
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    Here are the CORRECT Strong Curves workouts in GoogleDocs Excel form. Color Coded and with images. The first 4 week of Booty-ful Beginnings

    @dawn16 We've got a ball but it's never properly inflated :( need a plan C
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    Here are the CORRECT Strong Curves workouts in GoogleDocs Excel form. Color Coded and with images. The first 4 week of Booty-ful Beginnings

    @byhisgrace Thanks for posting this! I was going to post a question about something similar. Do you know of a simplified version of SC with reduced variations of exercises and reduced need for equipment? e.g. I'm not going to be able to effectively learn the proper form for 6 different kinds of...
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