@sarada Hello. I just finished dfw remix yesterday and really enjoyed it.
57m 135lbs. I ran the program with 16s. My week 1 = d1 8, d2 36, d3 24.
Double 16s was my 5RM at start and yesterday I knocked out 11 although the last rep was a bit iffy.
I hope you enjoy the program as much as I did.