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  1. M

    Calorie deficit -> Losing muscle mass. Calorie surplus -> Gaining fat. What to do?

    @senam Sounds like it's awesome, but I can personally say that's not always the case. I'm 176cm and I've always been on the skinny side (normal weight for most of my adult life =~65kg, but I've been down to 59 when I was working myself to death bartending 7 days a week 12+h/day). That being...
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