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  1. J

    Anyone here bulking in their late 30's/40's? How did it go?

    @montexss Started bulking at 40 here. Similar situation to yours, lost a ton of fat but got too skinny. Protein is key. You should be shooting for about 160g per day now. I was cycling a lot but when I dropped to only zone two type riding once or twice a week, 1-2 hours total and started to put...
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