Search results

@kekeli It’s only really of use if you are training your ass off. As it says when you look it up on the net, there is very little studies into it, but I know it got me completion ready from 20% down to 6% BF. I did it because on a fortnightly basis I would see how I looked carb loaded, as I...

@kekeli Hi mate, I used to compete, and I’m a mesomorph. I find it easy to put on bulk and it a pain in the arse to shred up. I swear by the cyclic Keto diet, although those in the Keto community would crucify me if I even speak of loading. Remember Keto isn’t high protein, and; your daily...