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  1. M

    Slow but successful recomp progress! F/40/5'0" [51.5>51kg] 7 months

    @pamray62 Thanks so much.
  2. M

    Slow but successful recomp progress! F/40/5'0" [51.5>51kg] 7 months

    @pamray62 Which spreadsheet did you use?
  3. M

    Slow but successful recomp progress! F/40/5'0" [51.5>51kg] 7 months

    @pamray62 Thanks so much for sharing. I’m five feet tall too and struggle like hell trying to figure out how much to eat with strength training. You gave this stranger a boost tonight. You’re kicking ass my friend.
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