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  1. S

    Cardio gains w/o running. I hate to ask the question that’s asked every day but I hope my added wrinkle makes it unique

    @childofgod418 I live in the same kind of hot area. At least 6 months out of the year it’s too hot. Then too cold for about 2. So why run? I do in my garage gym. But I agree with posts here. The row seems good
  2. S

    Am I too Old for gains? Muscle and Strength?

    @godbmyguide All true here. Not enough food. I do think Creatine would be ok. Protein? As a supplement? Not if you’re eating enough.
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