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@jbhoneyangel I’m voting for the lats. Every so often I revert into the old habit of all arms and the pu go down the drain. If I instead start leaning back a bit, look up at the bar, and start with a scap pull up, they are back, like magic. Perhaps this is was the first time the magic happened...

This is for every "older than average" CrossFit athlete not yet convinced to the Open. Five years ago at age 64, I stumbled into the neighborhood box, convinced I couldn't do "CrossFit". I saw a "WOD" with a mix of ages and genders, some with dumbbells, and thought I would fit there somehow...