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    Calorie deficit -> Losing muscle mass. Calorie surplus -> Gaining fat. What to do?

    @only__j I'm in the same boat as you, keep going! Don't get discouraged. I have been at it for the last 6 months and just now starting to see visible differences, the scale has slowly gone down (I was at 35% bf when I started so did have a lot to lose - measured with one of those electrical...
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