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@robbvii You get abs through diet, not exercise.

@eleanorwhite Half the reps is a common approach. Personally I find that if I'm ready for a deload that even that feels like more than I need. Even if the intensity is way down, doing the same exercises still doesn't help me to mentally deload. When I deload I'll just do a couple of daily...

@docwhyte Totally agree, you can't feel good about yourself if you're constantly telling yourself you're bad.