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@legendforlife So much! I know calories are calories, but why have dieters always said, for years, that celery has negative calories: it's because it has negative net calories. Raw veggies, that aren't sugary like carrots are sugary, are like the one thing we can stuff our faces with.

@legendforlife I think its legit to "cheat" on MFP by not counting raw fruits and veggies toward your total. There's nothing worse than the lettuce in your salad running ~80 calories. I hate it; I think it discourages veggie consumption in a way that Weight Watchers is smart not to do. I think...

@keito Basic lifting is what helped me the most! (Its important to focus on the larger muscle groups; biceps and triceps are good too, but there's nothing like the leg press, squats, and abs). Its so important to up your resting metabolism. MFP tends to recommend 1200 calories, and I just don't...

@jsmithcavs Yep, there are articles about spin instructors noticing hearing loss. I'm probably getting downvoted because if what I said doesn't sound falsely solicitous, it sounds judgmental. I didn't know how to make that point sound any nicer.

@wandkrie They're terrible for your hearing, so take care of yourself.

@foley33 Yep, my only advice for OP was to maybe get a prescription from her doctor and or to go to be earlier, closer to after dinner.

@ejc420 You should look into the type of water aerobic exercises of the type that injured runners do!