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@rtmtigwelder4472 Lowers compared to what? This is where scientific Literacy matters. Almost certainly compared to the standard American diet. But you are probably claiming "compared to any consumption of animal product". I don't think there is any support for that - ie, they've never looked...

@caritasium How does the sodium intake look on that? The meat alternatives tend to be so high. And perhaps it doesn't matter much, just curious

@nb720 If MSG is "addicting" then it is just because saltiness is addicting. Nothing special about MSG. The reason "healthy" snacks don't include it is because of the false narratives perpetuated about it in the US. Not because they have any real reason to exclude it.

@jennifert Appreciate correcting the OPs misguided rejection of MSG. The entire MSG fear is rooted in racism and is so persistent.