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@henrietta66 I also started C25k in August, have never ever gotten into running before, and have one more run to do. It's still hard and there are weeks I can't do as much (especially the week right before my period). I think the biggest thing for me was realizing that progress day to day...

@hungry_hungry_hippo Cardio – anytime in the morning. Mornings before eating a meal are usually best for me. If I wait, it's usually tougher. (But sometimes the weather is better) Strength – 4-6pm, though I've done late mornings before with good success as well, but that's not as good with the...

@mcooperiii Those are some next level goals right there! Fuck that guy for taking away your wins. I completely tanked my running endurance earlier this year trying to get my deadlift up, and am *finally* back to running consistently while lifting. Jealous of your beer run club, how do I join?

@bennnn Wanted to second that the intensity of workouts really matters. When people say exercise is a stress reducer, they usually mean things that aren't high intensity (which spike cortisol). It's one of the reasons HIIT and Crossfit aren't great if you have any hormonal issues, because they...