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@ticketwebsite Silken tofu is really good in smoothies! Other than that I add peanut butter and seeds like hemp hearts. Can get 20-30g of protein for sure

@famohseven4b1g All at once my friend with 1-2 min rest in between! 5 sets and you're done :)

@amak Try this. Day 1 - 5,4,3,2,1 Day 2 - 5,4,3,2,2 Day 3 - 5,4,3,3,2 Day 4 - 5,4,4,3,2 Day 5 - 5,5,4,3,2 Rest day Day 7 - 6,5,4,3,2 Day 8 - 6,5,4,3,3 And so on and so on till you get to 9,9,8,7,6 over the course of 30 days! I do this routine every time I stop working out and lose my...