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@ba66e77 BTW I am not the one who downvoted you just so you understand. I am not understanding you correctly here. So do you want to bulk or cut? The general consensus - even among honest omnivore scientists - is that you only need .82g P/lb (roughly 1.84g / kg) per lean mass. I went above...

@ba66e77 tinned lentils are full of water and cooked. those are their dry measurements. 100 g of lentils = 300 g cooked. So If you eat 100 g of canned lentils, your protein is really only 8g. Btw, 2100 is super low. I am 5'4 and my cutting diet is 2100. How tall are you? I am at 2100 and...

@ba66e77 What is your calorie count? 200 is easy. If I were you I would go 2 x 250 g lentils (125g protein) for lunch and dinner. 35 g of protein powder (20-25 protein) 100 g of oats (15g protein) 100 gr of peanuts/nuts (30 something).