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@emm I have found that this squat variation makes it easier to keep going when I'm getting fatigued, and it's closer in feel to the traditional back squat.

@brownie Try doing some single 20kg front squats, alternating sides. Build up to it. Front squats emphasize core in a different way than traditional back squats do. Plus you need to build up the adductors, plus there is the whole issue of holding the bell in place in the first place...

@snowlucario The time goals are the hardest thing here. There's very little rest. 10 sets in 20 minutes is difficult at this weight.