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@nicole198 You didnt reply on the sleep, rest and deload, but I assume diet , form...all of them are in place. The next thing maybe to do before you move to more intermediate routine is swap exercises bench to decline bench, ohp to seating press etc. and see how it goes...if you still stalling...

@nicole198 There are many reasons for Plateaus. So, when was the last time you deloaded? How is your sleep? What about rest days? Btw: you lifts seem consistent with the general (potential) standards that one may have lifting consistently a year.

@ryspi76 The key is consistency and effort: Dial a diet that you can stick with on the long run have a look at r/leangains etc. Establish a routine where you go in the gym x times a week (if you have a PT he will also guide you) Going to the gym should be fun, not only pain or a chore. Find...