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  1. K

    How can I gain muscle ?

    @brighton Idk I’ve always been able to do a lot of pull-ups like 10 in a row when I was in 4th grade I always figured it was bc I was skinny so it wasn’t much weight to pull up though.
  2. K

    How can I gain muscle ?

    @jordanturner Alr thank you so you know how many I should be consuming a day ? I heard 3000 is good but is that enough ?
  3. K

    How can I gain muscle ?

    @dawn16 Thank you for the advice
  4. K

    How can I gain muscle ?

    @dawn16 Ok, how many calories should I add to my current intake ?
  5. K

    How can I gain muscle ?

    Hey I’m a 13M and im 5’7 and im around 105 pounds so im severely underweight . Im trying to gain some weight but im not sure where to start . I know there’s a certain amount of calories I should be in taking to gain weight but im not sure what the amount is. Can someone help me? I’ll also be...
  6. K

    How can I gain muscle ?

    @guyfromnorway Thank you
  7. K

    How can I gain muscle ?

    Hey I’m a 13M and im 5’7 and im around 105 pounds so im severely underweight . Im trying to gain some weight but im not sure where to start . I know there’s a certain amount of calories I should be in taking to gain weight but im not sure what the amount is. Can someone help me? I’ll also be...
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