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How and why do very short (e.g., 1-2 second) breaks help in workouts?
@buckswordbearer Did the fast singles because of another comment you wrote. Probably maximized my score because of that, so thanks. -
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24.3: Observations after a morning in the gym
@buckswordbearer I may have a Guinness record on world's shortest arms, so this is right up my alley. Exactly the mindset that gets you screwed by going unbroken for the first 100 reps. This was precisely what I needed to read. Stay far from failure until you feel you can do the last stretch to... -
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Millennial here
@childofgodforever Not being able to do muscle ups? Of all the boxes I've been to, usually about 95% of the people there can't do 'em. Why beat yourself up over one of the hardest movements in one of the hardest sports when you've been inactive for a decade? This stuff takes time, you'll get...