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@servantj I want you to go and research "Simple and Sinister". It's the highest impact weight training in the lowest amount of time. Only 2 exercises and they hit the whole body. Great for people who hate lifting. You can do it in a small space with only one kettlebell. It will get you very...

@de501 Keep upping your calories until you gain 1lb per week. That's the sweet spot if you want to build mass.

@pearlgrl13 I seem to remember someone saying that they would work up to a higher weight timeless before attempting timed Simple.

@jamie2 I recommend getting a nutrition tracker with Macros to work out what you are missing in your diet. And for the love of god please take an Algae Omega 3 supplement daily. It's necessary for a healthy brain. It's normally in fish, but vegans can't get it anywhere else (flax and chai seed...