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@nathanpaul why are you so hostile😂 oh probably none of my business either. if you don’t want someone’s input, stop responding to them, this is the internet.

@nathanpaul what kind of professionals do you work with?

@nathanpaul That’s great if it actually works for you but there are endless variables in someone’s life, how could you be sure that upping your protein is what shifted your energy levels? ironically, protein takes more energy to digest than other macros so the is a sweet spot and diminishes...

@nathanpaul if you’re 150, you don’t need 200 grams of protein to grow, what is your goal?

@4gzus mic the vegan

@pnevmavathis don’t treat it like you’re cutting, you lose muscle, don’t eat massive either though, you’ll just gain fat. eat at maintenance