Search results

@faithshepard I really cleaned up my diet, focused on eating protein and less added sugars. Went from working out maybe 2 times a month to 5-6 days a week (3 days Pilates, 2 days weight training, other days with walking or on my bike). I should also add that the deficit I had was based off my...

@faithshepard 28f. 4’11 CW 124lbs. I’ve lost 21lbs in the past 3 months on a ~200 calorie deficit, so it is certainly possible! Try to keep weight training if possible! More muscle = more calories burned, which means you can increase your calorie intake :)