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What are some good workouts for a man who’s overweight?
@or19937 You've got almost my exact profile of a year ago. Now I'm down 75lbs so know that it is possible. Most important aspect is your nutrition. You won't outwork a bad diet unless you go full time like a pro athlete. Personally, I went on a 2kcal daily max with 18/6 intermittent fasting...