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@aachen_hexagon My first love is CrossFit, but my true love is ultra marathoning. These are two different events, requiring two different approaches to maximize benefits and success. If you can't hold a conversation and comfortably breathe through your nose then you are doing it wrong (this is...

@ladydenise226 You have asked alot about how to know when to increase volume, weight, reps, or time and I think what people are trying to convey is that it's part formula/plan and it's part feel/drive. You got to get out of your comfort zone. You got to push harder. If you can do 3 sets of 14...