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@trinity101 It is definitely one of those recipes that makes you question what you’re doing 😂 I think pizza dough could work. Basically the egg whites just sink below the dough, so I think any type of dough should work. If you’re worried about the texture, I’d start off with less egg whites...

@trinity101 You are SO right about the artificial sweetener! It’s my biggest obstacle too. It’s just too much. I’m glad I was able to help! It is definitely a different rodeo when your calorie limit is on the lower side. I highly recommend LaurenFitFoodie on Instagram (and she also has a blog...

@trinity101 Not OP, but I weigh 130lbs at 5’0 and was aiming for 100-120g of protein in my last attempt at a cut (I give myself a range to be kind to myself lol) and I’m working my way back up to it. I will say that it’s doable but it can be hard if it’s not the food you normally go for… which...

@joyinyah I usually workout 5x a week (30-45 minutes daily and usually strength training with a little cardio), but I’m currently doing a 4-week challenge (Tighter Together by Madeline Moves) that is 6x a week that is 45-60 minutes a workout. I also have a dog that I walk 2-3 time as day for...

@joyinyah Here’s an example of what I eat when I’m not trying to actively lose weight (I’m currently around 130, down from almost 150, but up from my lowest weigh-in at 125): - breakfast: Turkey sausage, egg or egg white, and cheese on an English muffin, with ketchup - morning snack...

@10101212 I saw you mentioned that you’re eating protein oats for breakfast! Oats can really fill some people up for a long time, I think it has to do with the fiber in them? I’m not sure! Does it happen when you don’t have oats for breakfast? For example, try eggs and toast and maybe make a...

@porcelainrose When I feel at my breaking point in stress, I just try to not exist. This means I go lay down and I don’t talk to anyone (such as my boyfriend who I live with, or even texting my friends—I just don’t want to talk to anyone or have them talk to me). I just lay or sit, and I might...

@excpomelo I’m 5’0 and I can eat around 1700-1800 at maintenance at my current activity level (which is 30-40 minute workouts 5x a week, mainly strength but some cardio and also 2 walks with my dog a dog but she’s a sniffer so they’re not really active walks). When I actively try to move more...

@adriana28 Try the Happy Scale app! Everyone here has already explained weight fluctuations, and they’re a real thing. The Happy Scale app takes a ten day average and you can see a chart of your weigh-ins. You’ll notice over time that the line is trending downward, even if it’s not always...