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@darksoul999 Unless your only training days are consecutive days. You’re probably better off with training full body 3x a week and hitting every muscle 3x a week.

@glmlost This isn’t correct. Fasting is just a way to restrict calories. At the end of the day it’s calories in and calories out. If fasting works for you, do it. If it does not. Don’t. Fasting will not help or hurt your muscle gains. what will hurt is not eating enough calories and protein...